I read the tips at the end of this book regularly to remind myself of John’s helpful strategies for getting through the difficult times and maintaining the good times. The personal stories throughout make it quite an interesting read as well. Definitely not boring!
Here’s a word from the author:
“I am the author of ‘Heart of Rescue-A Bipolar and PTSD Self Help Memoir’ which is a short read of my 55 years with bipolar.
It is being recommended by some psychiatrists and psychologists for patients.
It’s interesting, entertaining and has dozens of strategies to deal with mental illness.
I give away as many copies as I sell.”
John Towns EMT-Chief/Paramedic